Should we all be taking a daily dose of vitamin B3?

Should we all take a daily dose of Vitamin B3, specifically nicotinamide or nicotinic acid, to beat aging?

One skincare vitamin I always recommend for everyone to incorporate into their daily skincare routine is Vitamin B3 (niacinamide).  It’s a great all-rounder.  It’s good for moisturising and it hydrates well, it brightens the skin and it reduces inflammation.  And it works well in the anti-ageing realm too by reducing pigmentation, decreasing the amount of […]